This happens when the heel raises and there is substantial pressure on the forefoot.ĭoctors may treat turf toe with NSAIDs or corticosteroid injections to help manage pain and inflammation. Turf toe commonly develops from sports activities that involve flexing the foot, when the big toe is hyperextended. This may be due to direct force or a repetitive injury that develops slowly over time. It is often the result of too much stress on your toe while flexing your foot. Turf toe causes swelling, discoloration, and sharp pain. Turf toe is a sprain that affects the soft tissue and ligaments at the base of the big toe joint. You may use topical steroid creams or antibiotics to prevent infection. Pain relievers, such as acetaminophen and ibuprofen, can also help. Use a cotton ball soaked in olive oil to push the skin away from your toenail gently. Home remedies for ingrown toenails include soaking your feet in warm water a few times daily. ![]() Seek medical attention immediately if you show signs of infection, such as: To prevent ingrown toenails, cut your toenails straight across to prevent them from angling into the skin. Some people are genetically inclined to get ingrown toenails, as are people who have irregular, curved toenails. Ingrown toenails have many causes, including:Īctivities that cause you to put pressure on your feet for extended periods, such as ballet, soccer, and football, can make ingrown toenails more likely. This causes pain, swelling, and tenderness, especially when you put pressure on the toe. They occur when the edges or corners of your toenail grow into the skin on the side of your nail. Ingrown toenails are most likely to affect your big toe. Natural anti-inflammatory options include ginger, fish oil, and curcumin. ![]() To reduce pain, you can take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. A doctor may use padding and tape to move your foot into alignment to reduce pressure. Wearing toe splints at night can help to realign your toes. You can wear special pads or orthotic inserts for shoes to provide support and cushioning. Genetic bone structure of the foot can also play a role, especially if you have flat feet. Several factors can cause bunions, such as arthritis, standing for extended periods, and shoes that don’t fit properly. Calluses and thick skin may form under your first and second toes. A knobby, bony bump develops on the side of your foot below your toe joint, due to misalignment.īunions cause pain, irritation, and swelling at the base and side of your toe joint. The medical term for a bunion is “hallux valgus.” It’s a toe deformity that occurs when the big toe joint angles in toward the second toe. For some causes, though, it’s important to contact a doctor. Often, it’s possible to relieve toe pain at home. Some are from injuries, systemic medical conditions, or repeated strain over time. Pain in the big toe can have several causes. ![]() Share on Pinterest Print Illustration by Maya Chastain
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